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​Easy Workplace Snacks to Beat the Heat

27 June 2024

By Beth Cameron

​Easy Workplace Snacks to Beat the Heat

Easy Workplace Snacks to Beat the Heat

The heatwave has hit us, which is great until it turns your workplace into a furnace! Finding ways to stay cool and maintain your energy levels is essential. One of the best strategies is to keep a stash of refreshing and easy-to-make snacks on hand. Here are some quick and convenient snacks that will help you beat the heat without the worry of them melting away.

1. Frozen Grapes

Frozen grapes are like little popsicles that are naturally sweet and incredibly refreshing. They don’t melt quickly, making them perfect for a hot workplace environment.

How to Prepare: Wash and dry a bunch of grapes, spread them out on a baking sheet, and freeze them until solid. Transfer them to a resealable bag and store them in the office freezer for an easy, grab-and-go treat.

2. Veggie Sticks and Hummus

Crunchy vegetables are hydrating and full of fibre, while hummus adds a dose of protein and healthy fats. Together, they make a satisfying and refreshing snack.

How to Prepare: Slice up cucumbers, bell peppers, carrots, and celery (or any of your preferred veggies). Pair them with single-serve hummus cups for a convenient and mess-free option.

3. Yogurt and Berry Parfaits

Yogurt is cool and creamy, providing protein and probiotics, while berries add a sweet and antioxidant-rich punch.

How to Prepare: Layer plain or Greek yogurt with fresh berries in a small container. You can add a drizzle of honey or a sprinkle of granola on top for extra flavour and texture. Keep it chilled in the office fridge until you’re ready to enjoy it.

4. Fruit Infused Water

Staying hydrated is crucial in this weather. Infusing water with fruits like lemon, lime, strawberries, or cucumbers adds a burst of flavour. You could also use protein powders (juice or milk based) to add flavour and keep you fuller for longer.

How to Prepare: Simply slice your chosen fruits and add them to a jug or bottle of water. Let it sit for a few hours to allow the flavours to meld. Keep it chilled in the office fridge for a refreshing sip throughout the day.

5. Chilled Watermelon Cubes

Watermelon is incredibly hydrating and naturally sweet, making it a perfect summer snack.

How to Prepare: Cut watermelon into bite-sized cubes and store them in a container in the fridge. They stay cool for a long time and are a quick and easy snack to grab during breaks.

6. Smoothie Packs

Smoothies are a refreshing way to get a quick dose of vitamins and hydration. Preparing packs in advance saves time and ensures you always have a cool treat ready.

How to Prepare: Pre-pack freezer bags with a mix of your favourite fruits and veggies. In the morning, blend with some water, milk, or juice for an instant smoothie. Pour into a thermos or insulated cup to keep it cool until you’re ready to drink.

7. Nuts and Dried Fruit Mix

A mix of nuts and dried fruits provides a balance of healthy fats, protein, and carbs, giving you sustained energy without the risk of melting.

How to Prepare: Combine your favourite nuts with dried fruits like apricots, cranberries, or raisins. Keep the mix in a jar or resealable bag at your desk for a quick and easy snack.


8. Cold Brew Coffee

A refreshing alternative to hot coffee that can boost your energy.

How to Make It: Brew coffee and chill it overnight. Serve over ice with a splash of milk or cream. There are also plenty of ‘on the go’ iced coffees in most supermarkets which are a fraction of the price compared to the big coffee chains!

9. Cold Pasta Salad

A filling and refreshing snack (or lunch!) that can be made ahead.

How to Make It: Mix cooked pasta with veggies and a light dressing. Chill before serving.


10. Cucumber Slices with Lime and Chilli

Crisp and hydrating cucumbers with a zesty twist are perfect for a mid-day refresh.

How to Make It: Slice cucumbers and sprinkle with lime juice and a pinch of chilli powder or chilli flakes.

Keeping cool and energised during the summer heatwave doesn’t have to be a struggle. With these easy and refreshing snacks, you can stay hydrated and fuelled throughout your workday. Incorporate these snacks into your daily routine to beat the heat with ease and enjoy a productive summer at work.

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